Is Your Diet Interfering with Your Sleep? What to Eat to Sleep Better?

Sleep is essential for overall health, impacting everything from mood to cognitive function. Lack of quality sleep can lead to irritability, poor focus, and even chronic conditions like heart disease or diabetes. While stress and screen time often get the blame for sleep troubles, your diet plays a significant role too. Could what you’re eating be disrupting your rest? And what should you eat to sleep better? Let’s dive in.

12 maja 2025